my services

The smaller the group, the easier it is to identify misalignment and offer adjustments. Pricing is per person, with a minimum of 4 people. Classes are 1 hour and will typically be geared towards working up to a peak pose.

Private sessions are an opportune time to check in with your proprioception and alignment, as well as have any questions about posture or transitions addressed one on one. Mat and props can be provided if needed.

When available, I am happy to offer classes free of charge for non-profit and charitable organizations. Please contact me for details!

Standing poses, backbends, binds, hand balances - your choice! By committing to a 4-day workshop, you have time to absorb what you have learned and practice it on your own. Return to refine your technique, deepen your knowledge and form good postural habits. Classes will typically be split into two or four weekends (4 1-hour classes total).